Active in the mountains, gym, or on the field? Our sports recovery massage in Reno helps you bounce back faster, reduce soreness, and keep performing at your best.
What Is Sports Recovery Massage?
Sports recovery massage combines deep tissue, stretching, and targeted techniques to support active bodies. Unlike a general relaxation massage, this approach focuses on reducing muscle fatigue, improving circulation, and helping your body recover after intense physical activity.
Benefits of Sports Recovery Massage
Faster Muscle Recovery
Whether you’re a skier at Mt. Rose, a mountain biker on Peavine, or a gym regular, sports recovery massage helps flush out lactic acid, reduce soreness, and restore flexibility.
Injury Prevention & Performance Boost
By addressing tight spots before they become injuries, massage keeps your muscles supple and balanced—so you can move freely and perform with confidence.
Pain Relief for Active Lifestyles
From stiff shoulders to aching legs, targeted pressure and stretching ease chronic tension, allowing your body to stay mobile and pain-free.
What To Expect During Your Session
At Reno Massage Tree, your therapist will start by understanding your activity level and current areas of soreness or restriction. Sessions may include:
- Deep tissue techniques for stubborn knots
- Assisted stretching to restore mobility
- Trigger point release to ease specific pain points
- Relaxation techniques to support nervous system recovery
Each massage is tailored to your needs, whether you’re preparing for a race or winding down after a weekend of adventure.
Why Choose Reno for Sports Recovery Massage?
Reno is a hub for outdoor adventure—skiing, hiking, cycling, running, and more. With all that activity, your body deserves care that matches your lifestyle. Reno Massage Tree specializes in helping active people recover quickly so they can get back to doing what they love.
Book Your Sports Recovery Massage in Reno
Don’t let sore muscles slow you down. Book your sports recovery massage today and give your body the care it needs to stay strong, flexible, and injury-free.
👉 Book an Appointment Online »
See All of Our Services
At Reno Massage Tree, we offer a complete range of massage options designed to help you recover, relax, and restore balance.