Massage Services Guide

Why Massage Matters

Massage therapy in Reno isn’t one-size-fits-all. At Reno Massage Tree, sessions are built around what your body actually needs, whether that’s reducing stress, relieving muscle tension, improving movement, or helping you recover after activity.

This guide gives you a clear overview of our services, how to choose the right one, and what to expect when you book.

What Massage Helps With

Massage therapy is commonly used to address:

• Muscle tension and stiffness
• Back, neck, and shoulder discomfort
• Recovery after workouts or outdoor activity
• Stress that affects sleep and focus

Regular sessions can help:

• Reduce tightness and soreness
• Improve mobility and range of motion
• Support faster recovery
• Promote better sleep

According to the National Institutes of Health, massage therapy may help reduce pain, anxiety, and stress-related symptoms.

Which Massage Should You Choose?

If you’re not sure what to book, this table makes it simple:

If you’re still unsure, book based on your main goal. Your therapist can always adjust during the session.

Still not sure what to book?

Start with your main concern. The session can be adjusted as needed.

👉 Book your session online or call us at (775) 657-9372 if you have questions

Deep Tissue vs Sports Recovery

Deep Tissue and Sports Recovery are often confused, but they serve different purposes.

This type of work focuses on breaking up chronic tension in specific areas. Deep tissue massage is best if you have a problem spot like your neck, shoulders, or lower back.

Sports Recovery Massage is more about keeping your body moving well overall. It helps reduce soreness, maintain flexibility, and support recovery after activity.

If you have a specific issue → Deep Tissue
If you’re active and want overall recovery → Sports Recovery

How Much Pressure Should You Choose?

Pressure should match your comfort level and your goal. Light to moderate pressure works well for relaxation and general tension, while moderate to firm pressure is better for deeper muscle tightness.

More pressure is not always better. The goal is to work effectively without creating unnecessary soreness.

Choosing Session Length

60 minutes
Good for general work or focusing on one main area.

90 minutes
Best overall option. Allows time for full body work plus attention to problem areas.

120 minutes
Ideal for deeper work, multiple problem areas, or a more thorough session.

Our Massage Services

Deep Tissue Massage

Uses slower, deeper pressure to work through chronic muscle tension and tight areas. Best for ongoing stiffness or localized pain.

Couples Massage

A couples massage is a shared session in the same room. Each person receives a customized massage based on their own preferences, including pressure and focus areas.

Lymphatic Drainage Massage

A lighter technique focused on moving fluid through the body. Often used for swelling or recovery.

Stress Relief Massage

A lighter, slower session designed to reduce tension and calm the nervous system. Best for stress, mental fatigue, and improving sleep.

Sports Recovery Massage

Designed for active individuals. Helps reduce soreness, maintain flexibility, and support recovery.

Foot Reflexology

Focused work on the feet that can help reduce tension and improve circulation.

👉 See our full menu of massage therapy services.

Add-Ons and Specialty Options

These can be added to most sessions:

• Body Scrub – Exfoliates and refreshes skin
• Gua Sha – Scraping technique to increase circulation
• Cupping Therapy – Uses suction to release tight tissue
• Hot Stones – Adds heat to help muscles relax
• Infrared Therapy – Gentle heat to warm deeper tissue
• Essential Oils – Added to enhance relaxation and support the overall session
• Tiger Balm – Applied to targeted areas to help reduce muscle tension and soreness

When to add them:

• Add Cupping or Gua Sha if you have stubborn tight areas
• Add Hot Stones or Infrared if your muscles feel stiff or slow to loosen
• Add Tiger Balm for localized tension or sore areas
• Add a Body Scrub if your goal is more skin-focused and relaxing
• Add Essential Oils if you want a more calming, sensory experience

Back Pain and Muscle Tension

Back and neck discomfort are the most common reasons clients book massage.

Techniques like Deep Tissue, Sports Recovery, and Cupping are often used to:

• Reduce muscle tightness
• Improve posture
• Restore more natural movement

If you want a clearer understanding of why pain builds up and how massage helps, read:

👉 Understanding Pain: How Your Body Communicates Discomfort

The Mayo Clinic also notes that massage can help reduce stress and support overall physical and mental health.

Massage for Reno Visitors and Active Lifestyles

Reno makes it easy to stay active, from skiing at Mt. Rose to hiking and biking local trails.

Massage helps you:

• Stay consistent with activity
• Recover faster after long days outdoors
• Reduce soreness before it builds

Staying active is a big part of being in Reno. If you’re planning your time here:

👉 Discover Reno
👉 Explore in Summer
👉 Explore in Winter

What to Expect From Your Appointment

Before your session
You’ll share your goals and any problem areas. Some of our therapists have limited English, but they are highly skilled. Clear, simple communication about pressure and focus areas works well.

During your session
Pressure and technique are based on your preferences. Let your therapist know early if you’d like more or less pressure. Simple, direct feedback works best.

After your session

• Drink water
• Stretch lightly if needed
• Give your body time to recover

How Often Should You Get a Massage?

It depends on your goal:

Occasional stress relief → As needed
Ongoing tension or discomfort → Every 2–4 weeks
Active lifestyle → Regular sessions help maintain recovery and prevent buildup

Consistency matters more than intensity.

Booking Your Massage

Booking is simple:

• Online: Schedule through our online booking system
• Phone: Call us at (775) 657-9372
• In Person: Walk-ins accepted based on availability

Simple, Effective Relief

You come in with tension or soreness and leave feeling better. That’s the goal.

👉 Book your massage in Reno today